3 minutes a week workout

I've been studying/reading a lot about human physiology lately.

I found this piece, which talks about how 3 minutes exercise a week can make difference to your overall health.

It is really simple but kills you if you do it full throttle for one minute

1.     Warm Up for a minute

2.     Full throttle for 20 seconds

3.     Relax for a minute

4.     Full throttle for 20 seconds

5.     Relax for a minute

6.     Full throttle for 20 seconds

The full research article here.