I've been studying/reading a lot about human physiology lately.
I found this piece, which talks about how 3 minutes exercise a week can
make difference to your overall health.
It is really simple but kills you if you do it full throttle for
one minute
1.
Warm Up for a
minute
2.
Full throttle
for 20 seconds
3.
Relax for a
minute
4.
Full throttle
for 20 seconds
5.
Relax for a
minute
6.
Full throttle
for 20 seconds
The full research article here.
