Jan 13, 2013

Cure all your problems in 10 minutes

I just have to disappoint you if you have thought I'm going to give you the quick fix to get rid of all your pain in life. If you've thought 10 minutes is enough to become happy, you are right you can if you keep doing what Andy is saying in the video.

There is nothing special in the talk but it is a simple technique which I know works if regularly performed. My previous post talks about dedication and hard work is the only way to achieve something in life.

Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it's … about stepping back, seeing the thought clearly, witnessing it coming and going